​​ gary.3fpt@yahoo.co.uk
07711 249346
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Parkrun

£0
Organised weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.
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Bangor Parkrun

£0
Organised weekly, 5km timed run in Ward Park, Bangor, Co Down. No fee, just turn up, take part, enjoy the craic. You can run or walk and it all starts at 0930.
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Couch 2 5k Bangor

£0
Several towns have a Couch 2 5k programme for those who want to start to get healthier and fitter.
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