​​ gary.3fpt@yahoo.co.uk
07711 249346
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Check out this area for events hosted by, or of interest to, 3F and clients of 3F Personal Training.
Please feel free to suggest any events that you would like to see promoted here ... ..... get in touch and I promise to think about it :-)



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3F PT Bootcamp Bangor

£5
A weekly OUTDOOR session. Workouts are primarily body-weight based with some strength training.
Starting soon, the bootcamp will run throughout the summer'
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Parkrun

£0
Organised weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.
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Bangor Parkrun

£0
Organised weekly, 5km timed run in Ward Park, Bangor, Co Down. No fee, just turn up, take part, enjoy the craic. You can run or walk and it all starts at 0930.
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Couch 2 5k Bangor

£0
Several towns have a Couch 2 5k programme for those who want to start to get healthier and fitter.
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Run Forest Run

£18 early bird per race
2018 sees the return of the Award Winning BORN 2 RUN EVENTS – BELFAST TELEGRAPH RUN FORESTRUN WINTER RACE SERIES. This year runners will have the choice of two distances, 5K or 10K.
Minnowburn (Mary Peters Track, Belfast):Saturday 3th November
Drum Manor: Saturday 17th November
Loughgall Country Park: Saturday 1st December
Kilbroney Forest Park (Rostrevor): Saturday 15th December
Tollymore Forest Park (Newcastle): Saturday 5th January 2018
Gosford Forest Park (Markethill): Saturday 19th January
Antrim Castle Gardens: Saturday 2rd February
Castlewellan Forest Park: Saturday 23th February
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Professionl Event Organisation and Management

£0
Castlewellan Night Edition 10km 11th January 2019
Gosford Night Edition 10km 25th January 2019
Tollymore Night Edition 10km 16th February 2019
Carlingford Half Marathon & 10K 2019
Tollymore Trail Marathon Events 2019
Stormont Night Edition 10km 22nd February
Northern Night Edition 10km
Kilbroney Night Edition 10km
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Half Marathon Des Sable 2019

£0
Fuerteventura 23rd to 26th September 2019
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